MannKala
Individual Psychotherapy
What is therapy?
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Therapy is not advice-giving, judgment, or a quick fix. It is a psychological process that unfolds over time.
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Structured sessions focused on understanding thoughts, emotions, and behaviour
Collaborative goal setting
Skill development and insight-oriented work
Periodic review of progress
Who is it for?
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Individuals experiencing emotional distress, psychological difficulties, or recurring patterns affecting daily functioning.
How does Therapy Work?​
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Initial intake – understanding concerns and goals​
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Assessment & formulation – psychological understanding of patterns
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Intervention – structured therapeutic work
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Review & closure – collaborative evaluation of progress​
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Therapy proceeds at a pace that is clinically appropriate and comfortable.​
​​​​​Session format:
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Duration: Typically, 45–50 minutes
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Frequency determined collaboratively​​